Jane Dizon

What are memory supplements, you ask? You know that moment when you take that first sip of coffee, and the caffeine begins to pulse through your body and awaken a clearer mind, sparking you into more efficient state of productivity?
Our ability to remember information and produce high quality work efficiently is heightened when we consume caffeine. Even non-coffee drinkers are well aware of the effects.

The age old question of any parent with children—how much sleep do kids need?
Have you asked this yourself, or been told a whole range of answers that left you more confused than before? Sleep is vital; Not only to our health but also due to the impact our sleep quality and duration has on our ability to move through our daily lives with energy and clarity.

Many people don’t really understand the benefits of stretching. For the most part, they stretch either once when they have completed their exercise routine, or stretching may occur just before getting started with an exercise. If you’ve ever wondered what the optimal time to stretch is —before, during, or after a workout—you’re not alone. It can be confusing to know when is best.

We’ve all heard about Omega-3’s and Omega-6’s, but have you heard about Omega-9’s? These are fatty acids that come from unsaturated fats that are usually found in animal and vegetable fats. Also known as oleic acid or monounsaturated fats, they can be found in a variety of healthy oils, including olive oil, canola oil, mustard oil, and safflower oil.

You do what you can to lead a happy and fulfilling life. So, why not do the same for your body? By providing the body with the necessary nutrients, you will sustain not only your physical health, but your overall wellness. Now comes in The Paleo Diet. This diet, also known as a hunter-gatherer diet, is a simplified and natural way of eating based on how our ancestors ate.

The Paleo Diet is not anything new. It has been around for centuries. At its core, The Paleo Diet takes food back to its roots, sometimes literally. Whole foods, lean protein, organic and non-GMO foods are the basis of a paleo diet.

When talking about what you want in life, the word “happiness” often tends to come up. We strive for a happy and fulfilling life with our jobs, friends, and family. But, it’s not that easy to find balance.

How many times do you tell yourself next week will be different?
“I’m going to eat healthier.”
“I’ll start exercising.”
“I’m going to be productive.”
Do these sound familiar?
We strive to live a happy and fulfilling life, but some days, it is just not that simple. We pressure ourselves to do big changes in our lives, but sometimes, even the littlest change can yield great outcomes.
Change is nothing until you make it into habit. Identify your bad habits and replace them with good ones.

Trying to sift through all the workout and healthy living websites is a never-ending job. There’s always new ones popping up, and these sites usually require you to pay to access their content.
So, I decided to do the work for you. I narrowed down the top health and workout websites—so you don’t have to.

I’m guilty. I guess we all are. There’s no point in denying that somehow, no matter how little, we care. We care too much about what others think of us and the choices we make in life.